30 Min BARBELL LOWER BODY WORKOUT | Compound Exercises

Описание: Build your functional leg strength using compound exercises only in this 30 minute barbell lower body workout. This workout includes some of the best compound lifts you can do for the legs. Add this to your functional training if your looking for an effective barbell and dumbbell routine you can do at home that produces amazing results.

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AFTER LIFT 2.0 TRY 'COMBO SERIES' DAY 1    • 45 Min BARBELL + DUMBBELL UPPER BODY WORKO...  

MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 & 2 | 40kg/88lb Barbell + 12.5kg/28lb Dumbbells

#barbellseries #barbellworkout

Timestamps
00:00 Coming Up
00:43 Warm Up
05:26 Barbell Leg Workout

Music playlist epidemic sounds.com
Knockin on whoever’s door - the big let down
Rise of the dead - rymdklang soundtracks
Bones - coma svenssan
San Pedro - Sugoi
Balls of steel - rymdklang soundtracks
Devil to my right - (instrumental version) - zorro
Funked up, cranked up - def lev
Funky rock dawg - def lev
Rock solid - Mothers madness
The last Run - Christoffer Moe Ditlevsen

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.