30 Min CHEST AND BICEP WORKOUT for Muscle Growth | Barbell + Dumbbell

Описание: Try this Chest workout with weights for muscle growth. This 30 minute Barbell and Dumbbell Chest and Bicep routine supersets between the best chest exercises and best biceps exercises to build muscle. Follow along with me at home with a Barbell and one pair of dumbbells.

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MY WEIGHTS USED
Warm Up | Bodyweight
Section 1 | 40kg/88lb Barbell + 9kg/20lb Dumbbells
Section 2 | 30kg/66lb Barbell + 9kg/20lb Dumbbells

#barbellseries #barbellworkout

Timestamps
00:00 Coming Up
00:17 Warm Up
05:00 Barbell Workout

Music playlist epidemic sounds.com
Knockin on whoever’s door - the big let down
Rock solid - Mothers madness
Bones - coma svenssan
Rise of the dead - rymdklang soundtracks
Funky rock dawg - def lev
Spoiled brat (instrumental version) - roof
Step on up - rockin’ for decades
Balls of steel - rymdklang soundtracks
Devil to my right - (instrumental version) - zorro
Funked up, cranked up - def lev
Sweep the leg - def lev

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.