Full Yoga Class - 60 minute Hatha Yoga Class - Yoga with Heini

Описание: Full Hatha Yoga Class! This is a basic 60-minute hatha yoga class with both strengthening and stretching poses to get the whole body moving. This practice uses basic seated, standing and lying down poses that are easy to follow along.

You can expect poses like Cat-Cows, Lunges, Chairs, some balancing poses, and twists. Towards the end of the practice, you’ll have an option for a more challenging pose, Wheel pose, but this is very optional.

There’s time to explore each pose and practise on your own edge. This is a potentially strong sequence for the legs but still a beginner-friendly practice.

PROPS: Option to use a block/books/boxes as props or go “no props”.

If you’re not looking for fancy flows, fast transitions or acrobatic poses, then this basic full-length class might be for you 😊

👍 BEFORE you go, click the LIKE button if you like this video and share it with anyone you think might enjoy it too! It really helps this yoga content to reach more people 🙏

💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!

00:00 - Intro
00:19 - 60-min Full Hatha Yoga class
59:20 - Outro

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▶︎ Instagram:   / heinilopponen  
▶︎ Facebook:   / yogawithheini  

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I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab video:

Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...  
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...  
Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs:    • Forward Bend in Detail - Pose, Props, Brea...  
Mountain Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Mountain Pose in Detail - Pose, Breathing,...  
Child's Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Child's Pose in Detail - Pose, Breathing, ...  
Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...  
Reclining Twist in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Reclining Twist in Detail - Pose, Breathin...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

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Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

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Music by Arctic Audio:
   / @arcticaudiomusicvideos  
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

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