Full Yoga Class - 1h Yoga Flow for Core, Hips, Strength and Release - Yoga with Heini

Описание: Full yoga class, a 1h yoga flow for core, hips, strength and release! I’m really happy to bring you my first full-length yoga class on the channel 😀 This flow yoga class offers a dynamic, hip focused practice – it strengthens the support and releases tension around the hips and in the core. Good core support is required for taking the extra load off the hips.

We’ll start the practice lying down and saying hello to the hips. As we go further, you can expect a strong flow with poses like Warrior 3, Lizard, Gecko, and both balancing and resting Pigeons. This one will go deep into the hips!

Yoga for all levels – this sequence is great for all yogis but I would say that it's best suited for intermediate to advanced levels. You don’t need props unless you normally like using blocks in your practice – I’ll lead you through without any.

👍 Click the LIKE button if you enjoy the sequence! It really helps this yoga content to reach more people 🙏

💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!

00:00 - Intro
00:30 - Yoga flow for hips and core
01:07:05 - Outro

-------------------------------------
More at https://www.yogawithheini.com/
▶︎ Instagram: @heinilopponen
▶︎ Facebook: Yoga with Heini

-------------------------------------

SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!
   / @yogawithheini  

--------------------------------------
You can join in my weekly LIVESTREAMED ONLINE yoga classes. These full-length classes are taught via Zoom, booked online!

Schedule and bookings at https://www.yogawithheini.com/online-...

--------------------------------------

I have in-detail videos of some of the poses we practiced in this video. Check out these Asana Labs videos:

Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...  
Child's Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:   • Child's Pose in Detail - Pose, Breathing, ...  
Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...  
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...  
Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs:    • Forward Bend in Detail - Pose, Props, Brea...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  


In Detail Asana Labs:    • In Detail - Asana Labs  

-------------------------------------
Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

-------------------------------------

Music by Arctic Audio:
   / @arcticaudiomusicvideos  
-------------------------------------

This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.


Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.


#yogafullclass #fullyogaclass #yogaforhips #yogaforstrength #yogaforcore #yoga_for_all_levels