Full Body Yoga Flow into the Wild Thing - Full Yoga Class

Описание: Happy Festive Season Yogis!

Here's a full-length vinyasa flow yoga class that peaks at the Wild Thing pose - twice! As the peak pose, I offer you two different versions of the Wild Thing, hopefully you'll like one that you like. Before that, though, we go through a full flow practice that prepares the back, the shoulders, and core for the Wild Thing.

I love this peak pose for its playfulness and the physical challenges it offers. It requires both strength and mobility in the shoulders, spine and the hips area. At first, it might seem like a very challenging pose, but with proper warm-up and breathing your body might surprise you finding its way into the Wild Thing more easily than you perhaps expected... In this flow, I'm also showing you two different ways of getting into the pose and you might find that one way is more natural you than the other!

With this 1-hour flow class, I want to wish you all happy holidays and good health for the new year ahead. Let's keep moving and breathing together!

💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!

00:00 - Intro
00:16 - Full Vinyasa Yoga Flow into Wild Thing
01:03:50 - Ending

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I have in-detail videos of some of the poses that we practise in this video. Check out these Asana Lab videos:

Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...  
Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...  
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...  
Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs:    • Forward Bend in Detail - Pose, Props, Brea...  
Child's Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Child's Pose in Detail - Pose, Breathing, ...  
Reclining Twist in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Reclining Twist in Detail - Pose, Breathin...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

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Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

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Music by Arctic Audio:
   / @arcticaudiomusicvideos  
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

#vinyasa #vinyasayoga #yogaclass #wildthing #yogaflow #flowyoga #advancedyoga