Myofascial release meets Yin Yoga - release tension
Автор: Simmys Yoga Lab
Загружено: 2025-05-04
Просмотров: 140
Описание:
Release tension and create space in your body with this myofascial release + Yin Yoga class.
You need two balls and a Yoga block, a bolster (or rolled blanket).
Please be mindful, do not roll/compress any inflamed tissues. Less is more in this practice.
Want to integrate myofascial release in your Yin Yoga class?
👉 Get my FREE Workbook on Myofascial release + my 3 favourite MFR techniques:
https://subscribepage.io/4aThX1
Happy rolling ;-)
Simone x
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