Yin Yoga + acupressure for Qi cultivation
Автор: Simmys Yoga Lab
Загружено: 2023-11-18
Просмотров: 61
Описание:
A Yin-inspired Yoga practice with a Qi massage to feel and harmonize Qi- your life force energy.
Feel free to use props to support yourself in the Yin poses (blocks, bolster etc.)
We use Acupressure point Liver-3 to stimulate a harmonious flow of Qi through the body.
Please note- this point is contraindicated in pregnancy!
If you like to learn more about TCM and acupressure for Yin Yoga, get my Free Workbook:
https://dashboard.mailerlite.com/form...
Find out more about what I offer, read articles around Yin Yoga, TCM, Qigong and myofascial release:
https://www.simonereinwald.com
Be well,
Simone
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