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Yin Yoga to prepare for sleep
Автор: Simmys Yoga Lab
Загружено: 2025-04-08
Просмотров: 55
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This Yin practice uses poses to harmonise the energetic pathways of the Heart and Kidney organ systems, to facilitate winding down and letting go of the day.
We add Kidney-1 acupressure massage to ground ourselves and prepare for sleep.
If you are interested in using acupressure in your Yin Yoga practice, get my FREE Workbook on acupressure for Yin Yoga to dive into the healing wisdom of TCM:
https://dashboard.mailerlite.com/form...
Find out about what I teach on my website:
https://www.simonereinwald.com
Take good care of your sleep :-)
Simone
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