DIASTASIS RECTI & PROLAPSE SAFE YOGA WORKOUT | Standing Core Workout
Автор: Dr. Melissa Oleson
Загружено: 2022-05-16
Просмотров: 22654
Описание:
Looking for a diastasis recti & prolapse safe yoga workout? This is the perfect class for you all standing core workout that teaches you how to activate your core without aggravating your symptoms. These pelvic floor & core exercises work on using the power of your breathe to help optimize your core without doing kegels and crunches.
MORE RESOURCES:
Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...
My Fav Products: https://kit.co/moleson
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
Join the Collective: https://msunn.com/reframe
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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![YOGA for Diastasis Recti [20 MINUTE WORKOUT]](https://ricktube.ru/thumbnail/1OA7lXzf5Mk/mqdefault.jpg)
