YOGA FOR DIASTASIS RECTI | Must Have Moves to Heal

Описание: Are you looking to fix or heal your diastasis recti? Join me, Dr. Melissa for this yoga for diastasis recti class to learn the must have moves to heal and build a strong core system. You might have heard it's all about fixing the size of your ab separation, however it is more about learning to use your core system efficiently and using the tension in your tissues and fascia to do so. Once you learn how to use this system it helps with low back pain, hip pain, and pelvic floor health!

MORE RESOURCES:
ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...

My Fav Products: https://kit.co/moleson

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

Join the Collective: https://msunn.com/reframe

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.