Modified T-Bar Row

Описание: Full article: https://www.t-nation.com/training/big...

If you're doing T-bar rows and the 45-pound plates are hitting your chest early every time then your upper back won't get as much out of it. To target the upper back, try bent-over row variations where the load is kept close to your hips. Modified T-bar rows are nothing like the jerky versions you're used to using or seeing.

Swap your big 45-pound plates for some with a smaller diameter. Go a little lighter, and focus on keeping your forearms as close to your inner thighs as possible when you row. You'll have more range of motion, a more intense contraction through your upper back, and your low back will still be intact afterward. – Gareth Sapstead

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