Train LEGS AT HOME with ONE BAND & Light Weights
Автор: eugene teo
Загружено: 2020-03-24
Просмотров: 183789
Описание:
Here's how to train your Quads at home using just 1 band and a couple of light weights.
Don't have dumbbells? A bag of rice, potatoes, or small child will do just fine - You probably won't need to go much over 25lbs/10kgs
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FULL HOME WORKOUTS
Follow my Daily Workouts with At-Home Substitutions on the Ganbaru Method App - available on the App Store, Google Play store or by heading to https://www.ganbarumethod.com to get a Free 7-Day Trial.
Video edit by @kavinmendis
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