Train BACK at Home With ONE BAND
Автор: eugene teo
Загружено: 2020-03-16
Просмотров: 158807
Описание:
Today I’m going to show you how to completely roast your Lats using just 1 Resistance Band.
When it comes to training at home one of the biggest limitations is having enough load available to adequately stress your muscles for growth. This is where exercise selection, sequencing and understanding a couple of nerdier concepts around Muscle Physiology become very important.
In this video, we’re going to go through an effective 3-exercise sequence that will provide a strong stimulus for hypertrophy in less than 10 minutes.
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Video edit by @kavinmendis
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