Is Low Cadence More Naturally Efficient For Cyclists? (Ask a Cycling Coach 285)

Описание: Is there such a thing as an optimal cadence? Learn if lower cadence is more efficient, does greater efficiency yield better performance and more in this Quick Clip from Episode 285 of The Ask a Cycling Coach Podcast.

• Watch more of this Ask a Cycling Coach Episode:    • Low Cadence, Choking, Equipment Choices an...  

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