Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

Описание: Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

Find mentioned studies and products from this episode: https://www.trainerroad.com/forum/t/l...

0:00 Intro
5:56 Low Cadence
45:25 How to Avoid Choking
1:58:00 Favorite Tires
2:00:03 Weight Training During Recovery
2:01:00 Bottles and Bottle Cages
2:03:19 Pacing Plans
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TOPICS COVERED IN THIS EPISODE

• Is low cadence more efficient?
• How to avoid choking
• The hosts’ favorite tires
• Strength training during recovery weeks
• What bottle cages are best?
• How to pace a long time trial

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SUCCESSFUL ATHLETES PODCAST

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YouTube:    • Successful Athletes Podcast  

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STUDIES REFERENCED IN THIS EPISODE

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