Pedal Slower, Ride Faster?!

Описание: Do you want to get stronger on your bike? 🚴‍♀️🚴‍♂️
We unpack the science behind power and torque, examine the claims of low-cadence training, and explore the evidence for gym-based weight training. Is one better than the other? Or is it time to embrace both? 🤔

0:00 Slow pedalling = being faster?
1:16 What is strength?
3:17 Specific training to improve power output
6:07 Scientific evidence
8:04 Weight training in cycling
9:25 What should you do?
10:45 Si’s slow pedalling training recommendation
12:52 Comparing the risk and Si’s advice

Useful Links:
Join this channel to get access to perks 👉
https://gcn.eu/JoinYTmemberships
Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

Have you tried low-cadence strength training? Let us know 👇

Watch more on GCN...
📹 Spinning Vs Grinding: What Is The Best Cadence For Climbing? https://gcn.eu/oXbkK4
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Ascending x4 - Epidemic Sound
Beat Street - V.V. Campos
Bistro Barfing - El Flaco Collective
Boxing, Gym, Walla, Distant 04 - Epidemic Sound
Castle to Ruin - Pastis
Castle To Ruin (Instrumental Version) - Pastis
Cell Phone, Take Photos, Quick Shutter Clicks - Epidemic Sound
Clarity - Rocket Jr
Classic, Clean - Epidemic Sound
Clearer Views - From Now On
Digital Camera, Samsung, Digimax A4, Zoom In - Epidemic Sound
Digital Count - Epidemic Sound
Disco Makumba - El Flaco Collective
Feedback, 1980's Digital Data Scanning, Number Crunching, Lo-Fi, Fast - Epidemic Sound
Great Tit, Parus Major, Bird - Epidemic Sound
Hit and Run - Mike Stringer
I Need A Remedy (Instrumental Version) - Of Men And Wolves
Keyboard, Logitech, Typing, Slow - Epidemic Sound
Miami Heatwave - Ben Elson
No Questions - White Bones
Old School Film Projector, Fan - Epidemic Sound
Organic, Wind, Classic, Normal - Epidemic Sound
Punch, Dark, Clean x5 03 - Epidemic Sound
Smoking Gun - White Bones
Spigilibang - HATAMITSUNAMI
Trick Question - spring gang
Vast - Wave Saver
Vinyl, Record Scratch, Stop - Epidemic Sound
Writing With Highlighter, Paper - Epidemic Sound

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #CyclingTraining #StrengthForCyclists #PowerTraining #SFR #LowCadence #GymTraining #BikeFitness #Endurance #CycleScience #CyclingLife #GetStronger #TrainSmarter

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Volkswagen Commercial Vehicles: https://gcn.eu/VW
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels

Watch our sister channels:
GCN Tech -    / @gcntech  
GCN Racing -    / @gcnracing  
Global Triathlon Network -    / @gtn  
Global Mountain Bike Network -    / @gmbn  
GMBN Tech -    / @gmbntech  
Electric Mountain Bike Network -    / @embn