What Is The Most Efficient Cadence? GCN Does Science

Описание: Which cadence or how many RPM should you use on a bike? We took a look at what is the most efficient cadence.
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So, what works best? In the latest of our visits to the treadmill in Bath we attempted to find out if a high cadence, a low cadence, or simply what feels right to you is best? Simon Richardson is the guinea pig, whilst Dan Lloyd will attempt to analyse the results with the help of Bath University’s in house scientist Jonathan Robinson.

Thanks to Jonathan and his team at Bath University! Find out more about the great facilities that they have here: http://www.bath.ac.uk/sport/

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