How to Bolster Your Upper Body for a More Effective Spinal Twis
Автор: Nutritious Movement + The Move Your DNA Podcast
Загружено: 2021-09-10
Просмотров: 4514
Описание:
This is a clip of biomechanist Katy Bowman teaching “Bolstered Spinal Twist”—one of 80 exercises in Nutritious Movement Improvement. You can find the full course here: https://www.nutritiousmovement.com/st...
Read more: https://www.nutritiousmovement.com/ar...
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