Back Workout | In The Gym With Team MassiveJoes | Anytime Fitness Blackwood | 10 April 2017

Описание: MassiveJoes CEO, Joseph Mencel, trains back with MassiveJoes Warehouse Manager, Boss Josh, at Anytime Fitness Blackwood On 10 April 2017 in Adelaide, Australia!

Workout Summary:

Exercise 1: Neutral Grip Assisted Pull Ups | 5 Working Sets TMJ Extended Hypertrophy
Exercise 2: Neutral Grip Seated Pin Loaded Machine Rows | 5 Working Sets TMJ Extended Hypertrophy
Exercise 3: Underhand Grip Pull Down 21s | 5 Working Sets of 21 Reps
Exercise 4: Overhand Grip Barbell Rows | 5 Working Sets TMJ Extended Hypertrophy
Exercise 5: Reverse Wide Grip Pull Downs | 3 Working Sets Of 5 Reps Behind The Neck & 5 Reps In Front Of The Neck & 5 Reps Behind The Neck & 5 Reps In Front Of The Neck
Exercise 6: Close Grip Cable Rows (Feet On The Floor) | 5 Working Sets TMJ Extended Hypertrophy
Exercise 7: Standing Rope Cable Pullovers | 5 Working Sets TMJ Extended Hypertrophy

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