Back Workout | In The Gym With Team MassiveJoes | Anytime Fitness Blackwood | 13 Feb 2017
Автор: MJ Fitness
Загружено: 2017-02-16
Просмотров: 3999
Описание:
MassiveJoes CEO, Joseph Mencel, trains back with MassiveJoes Warehouse Manager, Boss Josh, at Anytime Fitness Blackwood On 13 February 2017 in Adelaide, Australia!
Workout Summary:
Exercise 1: Wide Grip Lat Pull Down | 5 Working Sets TMJ Extended Hypertrophy
Exercise 2: Seated Cable High Low Rows | 5 Working Sets of 20 Reps
Exercise 3: Close Grip Pull Down 21s | 3 Working Sets of 21 Reps
Exercise 4: Reverse Incline Dumbbell Rows | 5 Working Sets TMJ Extended Hypertrophy
Exercise 5: Behind The Neck Reverse Lat Pulls Downs Superset Rope Cable Pullovers | 3 Working Supersets
Exercise 6: HS Overhand Grip Machine Rows Superset HS Underhand Grip Machine Rows | 3 Working Supersets
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