Jump Training For Young Athletes | Plyometric Training For Youth Athletes
Автор: PowerLux Fitness
Загружено: 2022-02-24
Просмотров: 16755
Описание:
🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w...
🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is jump training for young athletes, and plyometric training for youth athletes. So it's youth athletic strength training, focusing on increasing vertical jump for young athletes. Caleb has been training a while with us, so we're at the phase now where we want to decrease ground contact time. With youth athletes, you want to progress plyos very carefully, so you'll notice it's nothing too crazy, but we get some vertical, broad, and lateral jumps in, hurdle jumps, and box jumps. Then we move into full body strength training for youth athletes. We're looking to build strength, prevent injuries, and increase power production through that strength. If you're looking at trying to increase your jump as a young athletes, definitely give this a watch!
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin...
#jumptrainingforyoungathletes #plyometrictrainingforyouthathletes #youthathleticstrengthtraining
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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