Top "10" Plyometric Exercises | Youth Athlete Edition
Автор: mountaindog1
Загружено: 2020-06-11
Просмотров: 42207
Описание:
Today I will be going over my top 10 plyometric exercises. Some of them are very basic but the more you do them the more they will help.
1.) High jump 00:41
2.) Single leg hop to 90 degree sprint 03:16
3.) Pogo jumps 04:13
4.) V-Jumps 04:37
5.) Squat jumps 05:22
6.) Box jumps 05:50
7.) Broad jumps 06:35
8.) Front cone hops into a catch 07:45
9.) Lunge jumps 08:22
10.) High into a broad jump 08:50
For more youth videos: • Young athletes
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