Challenging yet Fun Vinyasa Flow | Mandala Yoga Flow | 30 min Full Body Vinyasa

Описание: Get ready for a full body challenging yet fun vinyasa flow 30 min! Dive into our Mandala Yoga Flow, a total body vinyasa sequence designed to energise and strengthen. Perfect for daily practice, this intermediate level mandala vinyasa flow offers a creative sequence with a blend of strength and fluidity. Join me for an invigorating journey on the mat! #YogaFlow #VinyasaYoga #MandalaYoga #DailyYoga

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DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Madhura Bhagwat from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.


Chapters:-
00:00 - Disclaimer
00:10 - Introduction
00:32 - Warm Up
03:05 - Surya Namaskar Flow / Sun Salutation Flow / Vinyasa Flow Yoga







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