Full Body Vinyasa Flow Yoga 30 minutes | Daily Yoga Flow | Morning Yoga

Описание: Join me for a dynamic full body vinyasa flow yoga for 30 minutes! Energise with this daily yoga flow featuring full body surya namaskar and invigorating vinyasa transitions. Perfect for all levels, dive into this challenging yet fun and intermediate mandala yoga sequence. #VinyasaFlow #FullBodyYoga #SuryaNamaskar

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DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Madhura Bhagwat from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.


Chapters:-
00:00 - Disclaimer
00:10 - Introduction
00:33 - Grounding Practice
01:32 - Warm Up
04:57 - Surya Namaskar Flow / Sun Salutation Flow / Vinyasa Flow Yoga / Mandala Vinyasa Flow







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