45 minute Intermediate Vinyasa Flow | Challenging yet Fun Vinyasa Flow Yoga

Описание: Dive into a 45 minute Intermediate Vinyasa Flow, with challenging yet fun vinyasa flow yoga sequences. This energising and challenging yoga flow features full body surya namaskar and invigorating vinyasa transitions. Perfect for all levels, enhance your practice with this, fun, challenging, intermediate prep and dynamic sequence! #VinyasaFlow #IntermediateYoga #SuryaNamaskar

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DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Madhura Bhagwat from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.


Chapters:-
00:00 - Disclaimer
00:10 - Introduction
00:34 - Grounding Practice
04:24 - Warm Up
08:32 - Surya Namaskar Flow / Sun Salutation Flow / Vinyasa Flow Yoga







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