Gentle Yoga for Your Back (Full Length Class) with Dr. Ariele Foster

Описание: Enjoy this FREE full 45 minute gentle yoga class with physical therapist and interdisciplinary yoga teacher, Dr. Ariele Foster. Filmed live. (Please note there is some background noise, and not every pose or move is demonstrated as the instructor focuses on the verbal instruction, watching students, and moves around the room, including off camera, to make student adjustments.)

😃 This Yoga practice infused with physiotherapy wisdom is a free offering to you
❤️ LOVING my channel? ❤️ Support my teaching with a donation via Venmo: https://venmo.com/ArieleFoster - or -- Paypal: https://paypal.me/HappyAndWell

(PLUS You can make requests in the comments of your payment what subject or theme you'd like me to teach next time 😃 )

➕➕➕ WANT MORE? ad-free?
See my library of 300+ on demand classes and get your 7 day free trial at https://my.yogaanatomyacademy.com/cou...

🔔 Subscribe for more free yoga practices and movement tips:    / sacredsourceyoga  
Your subscription, comments and likes make this free offering worth it for me. I value every one.

🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories:   / dr.ariele.foster  

📧 *See my online courses, live classes and cute merch*:
https://yogaanatomyacademy.com/shop

🕺🏽 Get your FREE SI Joint stabilizing sequence: https://yogaanatomyacademy.com

🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds...

👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility  

*Website*: https://wellilo.com
*Facebook*:   / sacredsourceyoga  

Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy  

Outfit is by Kiragrace: https://amzn.to/2LHC6ay

#yoga #backpain #gentleyoga