Juice the Spine: Therapeutic Twists, Sweetness for Hips - Full Yoga Class (43 Minutes)

Описание: Enjoy this twisting therapeutics practice with lots of yummy hip moves! Full length class. You can do the whole thing without props, and if you happen to have a bolster and two blocks, blanket optional, you get to enjoy the restorative version of savasana at the end.

(Sound quality improves at minute 9:30!)
This beginner-friendly, fairly gentle yoga class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy  

Outfit is by Kiragrace: https://amzn.to/2LHC6ay