Plyometrics and High Intensity Interval Training Part 4: Jump Squats

Описание: In this video video I share with you step by step instructions on executing two different variations of jump squats using a resistance band, medicine ball, and boxes to both sculpt and condition your lower body when it comes to plyometrics and HIIT training. I love incorporating the explosive movements of plyometrics and High intensity interval training into my fitness routine especially jump squats because they help target those fast twitch muscles while conditioning your lower body and increasing your aerobic strength. I try to incorporate them at least 1-2 times per week because it is a great way to condition your legs, tighten your glutes, and give your booty a tight lifted look. In this video I use my lisette howard resistance bands (link below to purchase) long with a medicine ball and box. *If you ladies would like to purchase them then please click this link and it'll take you directly to my website. You can also find my new 8 Week Bikini Body Transformation Program with over 55+ pages filled with everything you need to transform your body including shopping list, Metabolic training nutritional plan, X Frame training program, aerobic and plyomtrics workouts, and a lot more. To purchase your own set of Bikini Body Resistance Bands please click the following link : http://www.lisettehoward.com/product/...

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