Plyometics & High-Intensity Interval Training Series Part 1
Автор: Lisette Howard
Загружено: 2015-10-06
Просмотров: 31050
Описание:
I love incorporating plyometrics and high-intensity interval training into my fitness routine at least 1-2 times per week to help with my conditioning and overall lower body sculpting. It not only helps with conditioning but also sculpting the legs and glutes in the way I want... tight, lifted, and super sexy! It's been a while since I posted a workout video so I decided to share with you one of my favorite plyometrics exercises using my NEW BIKINI BODY RESISTANCE BANDS http://www.lisettehoward.com/product/...!
In this video I also teach you how to use weights and my new Bikini Body resistance bands to incorporate additional pressure into your plyos. I created these bands for my style of explosive hiit plyo training and I think you ladies are going to LOVE THEM! Each order comes with two resistances: MEDIUM & HEAVY.
If you like to purchase your own set of Bikini Body resistance bands please click the followking: http://www.lisettehoward.com/product/....
Or if you would like to work with me one on one in helping you transform your body then click the following link to purchase my TRANSFORMATION PROGRAM: http://www.lisettehoward.com/nutritio...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
