Workout of The Week: Squat & Leg Pres SUPER SET!
Автор: Lisette Howard
Загружено: 2016-09-21
Просмотров: 19251
Описание:
In this weeks Workout of The Week video I'm sharing with you PART I of my intense SQUAT + PRESS training circuit that will help you target the upper glutes to help you grow, develop, and volumize your glutes, quads, and hamstring tie in. We will be starting with squats on the smith machine followed by single leg glute presses on the leg press machine which with not only help you better develop both your glutes and hamstrings but also sculpt a beautiful round booty! Although these exercises are a bit difficult to execute, they require you to have some good core strength, they will elevate your training and help you achieve that full and round booty we all want!
Here are the exercises and rep ranges: SUPER SET
SUMO SQUATS ON SMTH MACHINE: 4X12 REPS + 5 PULSES
SINGLE LEG GLUTE PRESSES: 4X15 REPS EACH LEG
DOWNLOAD my complete and fully comprehensive 8 WEEK BIKINI BODY TRANSFORMATION PROGRAM or purchase a set of my Lisette Howard BIKINI BODY RESISTANCE BANDS by visiting my website www.lisettehoward.com.
For daily training and nutrition tips and fitness/lifestyle motivation find me on:
IG/FB/TW/SNAP: @lisettehoward_fitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
