Deep Restorative Yoga For Emotional and Physical Exhaustion
Автор: LAYLO wellness
Загружено: 2025-10-10
Просмотров: 135
Описание:
This 20-minute restorative yoga class is a sanctuary for when you are feeling a little world-weary. Designed specifically for emotionally depleted, high-achieving people wanting a quiet space to just be, this grounding practice supports deep rest, nervous system regulation, and whole-body relaxation.
You'll be guided through gentle, supported postures — no flexibility or prior yoga experience needed. This is restorative yoga for stress relief, for burnout, and for exhaustion—all rolled into one intentional, healing experience.
This practice is ideal if you:
🕉️ Feel constantly overextended, but can’t seem to slow down
🕉️ Long for more presence, but can’t find the space
🕉️ Want meaningful wellness, not trendy fixes
🕉️ Carry tension in your body, mind, or heart
Expect a quiet container to breathe, soften, and gently return to yourself.
This time is not indulgent—it’s essential. Give yourself permission to pause.
Intro Music: Rain by @iksonmusic
Outro Music: Flying by Carl Storm
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