Balance: Yoga to Keep You Steady
Автор: LAYLO wellness
Загружено: 2025-11-21
Просмотров: 66
Описание:
This 20-minute balance-focused yoga practice is designed to help you slow down, tune in, and reconnect with your foundation. Whether you’re feeling off-center or simply looking to strengthen your stability, this class supports you in building focus, coordination, and calm from the inside out.
With steady, intentional movement and breathwork, you’ll explore your body’s natural ability to find equilibrium. This practice engages the core, improves proprioception, and deepens your sense of presence—on and off the mat.
No matter your experience level, this is a space to reset, ground, and move with purpose. Ideal for those seeking a thoughtful approach to balance that respects both body and mind.
Intro Music: Rain by @iksonmusic
Outro Music: Flying by Carl Storm
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