Post-Run Yoga: Restore Your Body!

Описание: Ease into deep recovery with this post-run yoga session designed to restore tired muscles, improve mobility, and bring calm back into your day. Created for women navigating full lives and full calendars, this practice offers the kind of grounded, intelligent movement your body actually asks for—especially after a demanding run.

This session guides you through intentional stretches, breath-centered transitions, and mindful pauses that support long-term wellness. Whether you’re training regularly or just getting back into movement, this class offers a chance to reconnect with your body and reset your nervous system.

Expect practical guidance and mature energy — real yoga for real life.

Perfect for:
• Supporting recovery after moderate or long runs
• Releasing tension in the hips, hamstrings, and lower back
• Restoring presence before re-entering your day
• Women balancing high performance with quiet longing for stillness

Reconnect with the version of you that doesn’t rush past herself. Step onto your mat and into a space where strength meets softness—because you deserve both.

Intro Music: Rain by @iksonmusic
Outro Music: Flying by Carl Storm