Quiet the Mind, Soothe the Body: Stress Relief Yoga

Описание: If you're feeling stretched thin, emotionally worn, or quietly overwhelmed, this stress relief yoga practice was designed with you in mind. This 25-minute class offers a grounded approach to calm your nervous system, soften physical tension, and give you space to exhale.

You won’t find hype, hustle, or unrealistic promises here; just simple, intentional movement and breath practices that meet you where you are. Whether you’ve been holding it together for everyone else or feeling a quiet tug toward more peace, this session is your gentle invitation back to yourself.

Perfect for highly stressed people navigating busy careers, caregiving roles, and quiet inner reckoning, this class honors your complexity without demanding more of your time or energy. Come as you are—no expectations, just space to breathe.

In this class you'll experience:

✨ Slow, soothing movement to release stored stress

✨ Grounding breathwork to calm the mind

✨ Simple techniques to help you reconnect with your body

✨A quiet invitation to be—not perform

Ideal for people seeking sustainable wellness, this class respects your intelligence and time while offering real tools for emotional and physical release.

Intro Music: Rain by @iksonmusic
Outro Music: Flying by Carl Storm