45 Minute Prenatal Pyramid with Weights Workout

Описание: This is your BodyFit by Amy Prenatal Pyramid with Weights Workout! In this workout we're going to be using either a kettlebell or a set of dumbbells or both if you've got them! We will be getting strength and cardio for any stage of pregnancy. Please make sure that you have been cleared by your doctor for exercise during pregnancy before you do this or any other workout. We're going to get this done using just our bodies and our weights and we're going to have a great time doing it! Are you ready? Let's do it!

💪🏿 For more prenatal & postnatal content subscribe to my new BODYFIT MOMS channel!
https://bit.ly/3PeHIZw

💪🏿 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

💪🏿 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
Amazon: https://amzn.to/3xlToDx

💪🏿 Join the BodyFit Athletic Club Today! https://bit.ly/3rdRC0Y
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

💪🏿 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
Private FB Group:   / showupandkeepmoving  

💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8