45 Minute Prenatal Dumbbell HIIT for any Trimester

Автор: BodyFit By Amy

Загружено: 2019-09-13

Просмотров: 110503

Описание: Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa

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This 45 minute workout uses on set of dumbbells in an interval training format to strengthen, tone and condition the body during pregnancy in a safe and effective way. This workout is great for any trimester, as long as you have been cleared by a doctor for exercise during the pregnancy. Options for all fitness levels.

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45 Minute Prenatal Dumbbell HIIT for any Trimester

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