Day 2: Long Deep Breathing - 100-Day BREATH Challenge

Описание: Day 2: Long Deep Breathing - 100-Day BREATH Challenge // The Kundalini Yoga Breath Program with Mariya Gancheva

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Join Mariya on this Breath Series journey through Kundalini Yoga ! This program consists of short classes focusing on different parts of body & mind.

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Long, deep breathing uses the full capacity of the lungs, by utilizing the 3 chambers of the lungs:

Abdominal (lower)
Chest (middle)
Clavicular (upper)

Long deep breathing starts by filling the abdomen, then expanding the chest, and finally lifting the upper ribs and clavicle. The exhale is the reverse: first the upper deflates, then the middle, and finally the abdomen pulls in and up, as the navel point pulls back towards the spine.

Some of the benefits of long deep breathing include:

Relaxes and calms due to influencing the parasympathetic nervous system.
Increases the flow of prana.
Reduces and prevents the build-up of toxins in the lungs by encouraging the clearing of the small air sacs (alveoli).
Stimulates the brain chemicals - endorphins, that help fight depression.
Brings the brain to a new level of alertness.
Pumps the spinal fluid, giving greater energy.
Breathing long and deep, plus concentration stimulates the pituitary gland to secrete, enhancing intuition.
Gives the capacity to manage negativity and emotions, supporting clarity and patience.

#kundalinilounge #longdeepbreathing #breath

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100-Day BREATH Challenge with Mariya Gancheva// This is Mariya, from Kundalini Lounge and I am simply utterly excited to be welcoming you to this 100-Day BREATH Challenge!

Understanding how important it is and learning the techniques of how to properly use it, and not just breathe to live but LIVE to BREATHE is going to change your life forever!

We will be learning about and practicing a different breathing technique every week and I just can't wait to share all this knowledge with you! And if you can't wait another week for the next video, try the full program with a 7-day free trial on the Kundalini Lounge Membership website and enjoy:

✓ a new practice every day 🧘‍♀️
✓ daily guidance emails 📩
✓ lectures 📑
✓ Direct contact with me - share your experience and ask any questions that may arise during the challenge.

Check it out here: https://bit.ly/36X0F1H

If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: http://bit.ly/2T61IkO​

I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

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