Day 1: Simple, Natural Breathing - 100-Day BREATH Challenge

Описание: Day 1: Simple, Natural Breathing - 100-Day BREATH Challenge // The Kundalini Yoga Breath Program with Mariya Gancheva

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Join Mariya on this Breath Series journey through Kundalini Yoga ! This program consists of short classes focusing on different parts of body & mind.

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👉 Visit the website for full classes and programs🧘‍♀️: https://kundalinilounge.com/
👉 Check out the full program here: https://bit.ly/36X0F1H


We are going to learn so many new things - we will understand why it is so important to know how to breathe and study all the different techniques and their specific application in our daily life, that it will leave us speechless about the things we thought we knew, and it WILL bring a tremendous positive change in our lives, because mastering the art of pranayama will make us the masters of our wellbeing.

The breath is a fundamental tool! Mastery of the breath is a foundation for:

• Promoting health and vitality.
• Opening the range and creativity of the emotions.
• Controlling the moods.
• Developing concentration.
• Promoting a feeling of connectedness.


Breath awareness begins with recognizing the breath as both the gross physical breath, as well as the subtle life force of the body and mind called prana.






#kundalinilounge #simplenaturalbreathing #breath #yogachallenge

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100-Day BREATH Challenge with Mariya Gancheva// This is Mariya, from Kundalini Lounge and I am simply utterly excited to be welcoming you to this 100-Day BREATH Challenge!

Understanding how important it is and learning the techniques of how to properly use it, and not just breathe to live but LIVE to BREATHE is going to change your life forever!

We will be learning about and practicing a different breathing technique every week and I just can't wait to share all this knowledge with you! And if you can't wait another week for the next video, try the full program with a 7-day free trial on the Kundalini Lounge Membership website and enjoy:

✓ a new practice every day 🧘‍♀️
✓ daily guidance emails 📩
✓ lectures 📑
✓ Direct contact with me - share your experience and ask any questions that may arise during the challenge.

Check it out here: https://bit.ly/36X0F1H

I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

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