Day 5: Breath of Fire - 100-Day BREATH Challenge

Описание: Day 5: Breath of Fire - 100-Day BREATH Challenge // The Kundalini Yoga Breath Program with Mariya Gancheva

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Join Mariya on this Breath Series journey through Kundalini Yoga ! This program consists of short classes focusing on different parts of body & mind.

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👉 Check out the full program here: https://bit.ly/36X0F1H

Breath of Fire is a foundational breath in the practice of Kundalini Yoga. It accompanies many postures and has numerous beneficial effects. It is important to master this breath, so it is done accurately and becomes automatic.

To exhale, the air is expelled powerfully through the nose by pressing the navel point and solar plexus back the spine. This feels automatic if you contract the diaphragm rapidly.

To inhale, the upper abdominal muscles relax, the diaphragm extends down and the breath seems to come in as part of relaxation rather than through effort.

The chest stays relaxed and slightly lifted throughout the breathing cycle. When done correctly, there should be no rigidity of hands, feet, face or abdomen.

There are restrictions for doing Breath of Fire while pregnant and menstruating.

Benefits:

Releases toxins deposits from the lungs, mucous linings, blood vessels and other cells.
Expands the lung capacity and increases strength.
Strengthens the nervous system to resist stress.
Repairs the balance between the sympathetic and parasympathetic nervous systems
Strengthens the Navel Chakra
Increases physical endurance and prepares you to act effectively
Adjusts the subtle psycho-electromagnetic field of the aura, so that the blood becomes energized.
Reduces addictive impulses for drugs, smoking and bad foods.
Increases oxygen delivery to the brain, facilitating a focused, intelligent and neutral state of mind.
Boosts the immune system and may help prevent many diseases.
Promotes synchronization of the biorhythms of the body systems.


#kundalinilounge #BreathOfFire #breath #yogabreathing #AgniPran

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100-Day BREATH Challenge with Mariya Gancheva// This is Mariya, from Kundalini Lounge and I am simply utterly excited to be welcoming you to this 100-Day BREATH Challenge!

Understanding how important it is and learning the techniques of how to properly use it, and not just breathe to live but LIVE to BREATHE is going to change your life forever!

We will be learning about and practicing a different breathing technique every week and I just can't wait to share all this knowledge with you! And if you can't wait another week for the next video, try the full program with a 7-day free trial on the Kundalini Lounge Membership website and enjoy:

✓ a new practice every day 🧘‍♀️
✓ daily guidance emails 📩
✓ lectures 📑
✓ Direct contact with me - share your experience and ask any questions that may arise during the challenge.

Check it out here: https://bit.ly/36X0F1H

If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: http://bit.ly/2T61IkO​

I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

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