30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30

Описание: Get ready to crush your full body METCON WORKOUT today! It's the halfway mark of the HR12Week Express workout series!!!! Can you believe it!? Just 30 minutes a day is all you need - and you are slaying it my friends. Let's keep that momentum going! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Metcon Circuit One (50s work + 10s rest x2 rounds)
Chest Press Bridge
Toe Touch + Leg Drop
Bent Arm Jack
Wall Sit + Curl
Jump Squat

15:00 Metcon Circuit Two (50s work + 10s rest x2 rounds)
Speed Ladder
Rocket Push Up
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Burpee + Clap

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather