Видео с ютуба Hr12Week

DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

DAY 1 // Full Body MetCon Workout HR12WEEK 3.0
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
DAY 2 // Leg Day Strength & Power HR12WEEK 3.0

DAY 2 // Leg Day Strength & Power HR12WEEK 3.0
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0

Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0
40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0
41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0

41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0
40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0

40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0

40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0

37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
35MIN Upper Body Strength // Day 17: HR12WEEK 5.0

35MIN Upper Body Strength // Day 17: HR12WEEK 5.0