12-Min At-Home Warm Up Routine | Full Body Mobility & Stretch | Amy Aravantinos

Описание: 12-Min At-Home Warm Up Routine | Full Body Mobility & Stretch | Amy Aravantinos

Looking for a quick and effective way to warm up your body, improve mobility, and feel more energized?

This 12-minute full body warm up and mobility routine is designed to help you move better, reduce stiffness, and prepare your body for strength training. Whether you’re about to start a workout or just need to reset your body, this routine is a must.

This routine is perfect for:

Before your workouts
On recovery days
When you feel stiff or low energy
Women 40+ looking to stay strong and mobile

No equipment needed. Simply press play and start moving.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more workouts designed to help you feel strong, energized, and capable at any age.

Your coach,
Amy (aka Blondi)XOXO






Format & Timestamps:

Full body warm up:

Shoulders (00:00 — 2:00)

Back (2:01 — 3:13)

Ankles / Calves (3:14 — 4:13)

Legs (4:14 — 8:30)

Core / Glutes (8:31 -- End)









Equipment needed:

Mat




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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.