Leg Day + Deep Core Workout for Busy Women | Postpartum Safe

Описание: If you’re short on time but still trying to get stronger, rebuild your core, and feel GOOD in your body again… this workout is for you.

This is literally the type of workout I do when I’m in my “locked-in girl era,” juggling mom life, work life, and still making myself a priority.

We start slow — deep core work, breathing, reconnecting — and then we get into a quick lower-body strength session that actually feels doable when you’re busy. Postpartum girlies… this is your lane. This is safe, intentional, and still spicy enough to make you feel like “okay, I still got it.”

Here’s what we’re doing today:
• Deep core prep (90/90 breathing, heel slides, banded glute marches)
• Squats — strength focus, 8 reps
• Superset: RDLs (8 reps) + Deficit Split Squats (10 reps)
• Glute Kickbacks (15 reps each side)
• Postpartum-friendly deep core dead bugs

This is perfect for you if you’re:
✨ Postpartum and rebuilding slowly
✨ Short on time but still want results
✨ In your reset era
✨ Trying to feel connected to your body again
✨ A busy professional who needs something simple + effective

Take this at your pace. Breathe. Slow down when you need to. Push when it feels right. You deserve to feel strong again.

⸻
🧘‍♀️ ATL Girlies — Come Sweat With Me!

I’m hosting a Sweat & Reset class on November 29th at 10 a.m.
We’re talking: HIIT, deep core, stretching, breathwork — the whole vibe.
If you want that “fresh start” feeling before December hits… you need to be in the room.

Save your spot here: https://calendly.com/letstalktiyannaf...
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