The BEST Exercises for Longevity

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Timestamps:
0:00 How Exercise Slows Down Aging
3:59 The Perfect Amount of Exercise
5:33 How to Maximize the Benefits From Exercise
7:55 How to Avoid Injuries

Here are the links to the research papers referenced in the video:
https://physoc.onlinelibrary.wiley.co...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.tandfonline.com/doi/full/...
https://www.frontiersin.org/journals/...
https://pubmed.ncbi.nlm.nih.gov/32529...
https://www.ahajournals.org/doi/full/...
https://pmc.ncbi.nlm.nih.gov/articles...
https://link.springer.com/article/10....
https://pmc.ncbi.nlm.nih.gov/articles...
https://academic.oup.com/eurheartj/ar...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mdpi.com/2075-4663/9/2/32
https://journals.lww.com/nsca-jscr/Fu...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.