Your High Performers Are at Risk. Here’s Why.

Описание: What if the biggest threat to your performance, health, and long-term success isn’t the stress you feel, but the stress you don’t even realize you’re carrying?

In this episode, our conversation with Nervous System Specialist, Hazel Cotton, explores the often misunderstood impact of chronic, systemic stress. The kind that quietly builds over years and lives beneath the surface, even when you don’t “feel stressed.” Drawing from decades of experience in high-performance corporate environments and a personal journey through long-term health challenges, Hazel breaks down how unresolved stress can accumulate in the body and eventually lead to burnout, chronic fatigue, and nervous system dysregulation. Listeners will gain a clear, practical understanding of what nervous system regulation actually means: not staying calm all the time, but being able to flex between high-alert performance states and true rest and recovery when needed.

The episode also dives into real-world signs of chronic stress across physical, emotional, and behavioural patterns, along with actionable tools individuals and leaders can use to create healthier, more sustainable performance environments. From simple self-check techniques like evaluating thoughts, emotions, breathing, and body tension throughout the day, to organizational strategies like burnout awareness training and building psychologically safe workplaces, this conversation offers practical guidance for high achievers who want to maintain performance without sacrificing long-term health. Whether you’re a leader, high performer, or someone navigating chronic stress, this episode provides powerful insight into protecting your energy, resilience, and long-term well-being.

— LINKS —

Hazel’s ​​FREE Stress Recovery Toolkit - 40 Techniques to Retrain your Nervous System & Brain | https://rebalancewithhazel.com/rewire...

Website | https://www.convergentis.com/
LinkedIn |   / convergentis-rio  

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