How To Gain Muscle AND Lose Fat At The Same Time - Chris Barakat
Автор: Fit Ones with Varun
Загружено: 2024-09-09
Просмотров: 3866
Описание:
Today I interview Chris Barakat and we talk all things fitness and body recomposition. His world renowned research on Building Muscle & Losing Fat is in the top 2% of all research outputs & has gained a lot of attention in the health & fitness space.
Timestamps:
0:00 - Intro
0:30 - Body recomposition, Ultimate Guide to Recomp,
7:00 - Body Recomp for Intermediate lifters
13:40 - Nutrition, Protein and other Variables for Recomp
22:40 - Mind Muscle Connection
29:25 - Unilateral Exercises
32:15 - What I love about bodybuilding
40:20 - Exercise Science, have results improved?
49:05 - Favorite bicep & tricep exercises and why
52:32 - Future of exercises equipment
56:35 - Inspiration
Chris Barakat Youtube: / @christopherbarakat
Chris Barakat Instagram: / christopher.barakat
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
