Building Muscle AND Losing Fat For Trained Athletes?? w/ Chris Barakat | Storey StrengthCast
Автор: Shane Storey | Online Coach & Natural Bodybuilder
Загружено: 2025-04-16
Просмотров: 356
Описание:
Chapters
00:00 Introduction to Body Recomposition
03:17 The Science Behind Muscle Gain and Fat Loss
11:05 Physiological Mechanisms of Recomposition
18:48 Optimizing Training for Body Recomposition
30:04 Nutritional Strategies for Effective Recomposition
33:38 Meal Frequency and Nutrition Fundamentals
45:00 Supplementation Strategies for Body Recomposition
52:28 Tracking Progress and Managing Expectations
01:02:14 Future of Bodybuilding Research and Closing Thoughts
Where to find Chris:
Instagram: / christopher.barakat
All Links: https://www.linktr.ee/christopher.bar...
My links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: / @sstorey94
Spotify: https://open.spotify.com/show/4vuEGUq...
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