DEEP Hip Opening SACRAL CHAKRA Yoga Flow to Release Emotional Blockages | Swadisthana

Описание: In Deep Hip Opening Sacral Chakra Yoga flow, we will be slowly flowing through a series of juicy hip opening yoga postures and movement within these postures to release emotional blockages in Swadisthana Chakra + help support and regulate the sacral chakra, which is the creative, sexual, sensual, and emotional regulation center of the body. By regulating Svadisthana energy in this sacral chakra flow, we can help release blockages in the pelvic region, release trauma, and promote a smooth flow of emotions, as opposed to getting stuck on one emotion for too long, which can have detrimental effects on our mind, body, and spirit.

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