30 minute GROUNDING Yoga Slow Flow to balance ROOT CHAKRA Muladhara + Meeting Personal Needs

Описание: Join me for a 30 minute grounding yoga slow flow for personal time and taking space.
In this yoga practice focus on really FEELING the ground beneath whatever part of the body is touching it, establishing a secure connection with the Earth's energy through the physical body. Use this physical connection to create an energetic cord between yourself and the ground to help you find a sense of peace and calm in your mind and in your body. All yoga postures in this sequence are chosen to balance the ROOT CHAKRA, Muladhara, the chakra that is related to security, safety, and met needs. Take this personal time and make space for yourself and your own needs.

Some yoga poses in the video, in no particular order:
cat / cow poses
Slow Vinyasa
Warrior 1 Virabhadrasana lunge
Warrior 2 Virabhadrasana
Low lunge lizard pose
Tiger Pose - opposite arm to leg
Vajrasana toe stretch
Side Plank
Dolphin Pose
Wide legged forward fold Prasaritta Padottanasana
Uttanasana standing forward fold
Pascimottanasana seated forward fold

#groundingyogaflow #yogaslowflow #rootchakrayoga

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*When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.