Energising Morning Yoga Flow | 15 Minutes to a Happier You

Описание: Start your day on a positive note with this 15-minute morning yoga flow designed to boost your mood instantly. By incorporating this morning yoga routine into your daily schedule, you can enhance your mental clarity, reduce anxiety, and feel more balanced and focused. Follow along with this uplifting flow, breathe deeply, and let the transformative power of yoga wake you up to a brighter, happier you. Whether you're looking to establish a consistent yoga practice or simply seeking a quick morning pick-me-up, this 15-minute morning yoga flow is the perfect way to awaken your body, calm your mind, and kickstart your day with renewed vitality and a sense of purpose & happiness.

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🕰️Timestamps🕰️
00:00 - Welcome to Aphinya Yoga
00:12 - Introduce to today video
00:40 - The practice II Centering
01:43 - Warm up series
04:11 - 1st yoga series, 1st side
05:45 - 1st yoga series, 2nd side
07:03 - 2nd yoga series, 1st side
08:46 - 2nd yoga series, 2nd side
09:45 - Last sequence of the practice
14:06 - Goodbye, Namaste 🕉️🙏
14:37 - Subscribe, Like, and Share 😊❤️
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DISCLAIMER:
Please consult with your doctor regarding the suitability of any recommendations made on Aphinya Yoga Channel. Before beginning any form of exercise programs ensure that you are following all safety instructions specific to your own well being. When participating in any exercise programs, there is the likelihood of physical injuries. If you engage in Aphinya Yoga programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Aphinya Yoga from any liabilities.

#flowyoga #morningyogaflow #sunriseyoga